Researchers in Scotland found that the secret to true happiness is . . . turning off your phone at 10:00 P.M. That's it.
They found that when you use your phone later than that, it messes with your body's rhythms . . . and your head.
People who use their phones late at night and right before bed were much more likely to have all sorts of problems . . . including loneliness, depression, and sleep issues.
So by cutting yourself off at 10:00 P.M., it gives you time to wind down without all of the chaos from social media . . . and it stops blasting you with the blue light from your phone that can confuse your body and keep you from falling asleep.